Sometimes you can't manage your weight like you were born fat and chubby but still with some workout you can make it and be healthy. Weight management is really important in having healthy body. It can effect on your body shape and sometimes if you are overweight it effects and brings problem for your legs, knees, back and other parts.
Obesity means being over weight and that your weight is more than what it has to be. Nowadays we have many people who are obese. Obese are the people who have obesity. Sometimes its not about the person like for example they were born fat or it was in their genetic. But sometimes its actually about the person because they don't control their diet or they don't have good diet. As I mentioned nowadays we have many more obese than before because of the food that we eat like fast food and that people don't really workout much and it might be because of the technology or just people becoming lazy. But overall, we should actually do something about this fact and control our diet and workout as well so that we won't become an obese.
This will be the link to my video about weight management :)Many people in many places in world have pantry makeovers. But more important than having a pantry makeover is what do you put and keep inside it. What I mean is that the food and things you keep inside your pantry makeover must be all healthy because your pantry makeover is actually kind of your store or the place you keep your food inside so definitely it should actually be in the right place in your house as well so that noting will happen to the food your keeping inside your pantry makeover.
